Wellbeing: the state of being comfortable, happy and healthy. It is something that we should all strive to achieve if we want to live our life to...
Wellbeing
Rhythms of Renewal
Rhythms of Renewal is a 6-week group drumming course designed to support mental health and wellbeing in a relaxed and welcoming environment. The...
Say Hi to the CPAOs!
Moving more to feel better sounds so simple, doesn’t it? We probably all know about the sorts of things we could and should be doing to enable us to...
Let’s get talking
What are we talking about? Last week we launched #ShareYourMoves, a summer ‘campaign’ to encourage people to share photos, videos and stories about...
Silk and Steel
I was out walking the other morning, exercising the dog after the school run, and saw in the grass little clumps of dew-laden cobwebs. This wasn’t...
Sharing our Stories
“Why do we have to go for a walk again, Mummy?” my five-year-old son complained while I was digging out the cupboard under the stairs, in the vain...