Rhythms of Renewal is a 6-week group drumming course designed to support mental health and wellbeing in a relaxed and welcoming environment. The...
Mental Health
Fancy wild swimming this year?
The thought of plunging into icy temperatures is not everyone’s cup of tea. But whatever your thoughts, cold water swimming is popular at the moment...
Run Talk Run
When you’re feeling low, exercise might be the last thing on your mind. But getting your body moving can do wonders for your mind and can help you...