Lots of plans aimed at helping us all to lead healthier lives come with a hefty price tag. Many are aimed at women. And often, the time commitments that you’d need to give, make such a programme unsustainable from the start. So, what if we told you that there is such...
As we all know, it’s all very well being told how to be more active, but it’s not always that easy. We need to feel inspired to do so, and what better way to do that than by roping in the talents of school children to create beautiful art for us to look at every day!...
As you will know by now, we love talking about the Green Circle. This circular 12-mile route is right on the doorstep for most Exeter residents, is totally free, and consists of some pretty stunning countryside. And whilst some people will love the challenge of...
Walking. For most of us, it’s something we do every day without even thinking about it. But the Exeter Nordic Walking Group takes it a little further, organising group walks across the Greater Exeter area. So what exactly is Nordic Walking? We caught up with Sue...
As you know, at Live and Move we are huge fans of anything that gets the people of Exeter and Cranbrook moving more and feeling good. But some people face additional barriers to taking part in physical activity, especially members of the LGBTQIA+ community who might...
Councillor Duncan Wood begins his 2022 #ShareYourMoves journey, part of his 12 Moves in 12 Months challenge, with a month of classes trying out Yoga with Katie in Pinhoe. https://www.youtube.com/watch?v=yB0aTY3JwrQ For more details about activities near you visit...
Exercise is for everyone, but some people face more barriers than others when it comes to getting active. Enter Jess Crew from PHAT, whose mission to offer specialist plus-size fitness classes in Exeter is proving popular. Through her own personal experience, she knew...
Exeter’s sporting achievements seem to go from strength to strength. At the time of writing, our football team, Exeter City, are closing in on the top of the table. But if you’re part of Exeter’s disabled community, you might well be wondering what opportunities there...
Our journey… "After being locked down and working from home from March and the children being home I realised that after some weeks we weren’t getting any exercise, everyone had fallen into a slump of rolling out of bed and sitting at our makeshift desks and not...
The Royal Devon & Exeter Foundation Trust's Staff Challenge is called 'Going the Extra Mile'. The premise of the challenge was to record any movement or activity that staff took part in throughout July. Examples included walking to...
