#ShareYourMoves

Fancy wild swimming this year?
Fancy wild swimming this year?

The thought of plunging into icy temperatures is not everyone’s cup of tea. But whatever your thoughts, cold water swimming is popular at the moment...

Find Your ‘Everyday Active’
Find Your ‘Everyday Active’

Live and Move's Purpose Moving more in our everyday life is one of the best medicines we have, for our bodies and our minds. Anything we can do to...

Road Safety Week 2021
Road Safety Week 2021

This time of year can be a bit rubbish. It’s dark, cold and the temptation to snuggle down on the sofa is greater than ever – the prospect of...

Khaled’s story
Khaled’s story

Growing up in Syria, the chances to get outside and participate in exercise were very limited for Khaled Wakkaa, so when he fled the country as a...

Working out, up, and down during lockdown
Working out, up, and down during lockdown

This week’s #ShareYourMoves blog is by Lalande Virk, a student at Exeter College. Lalande tells us about how difficult it was to form consistent active habits during the pandemic, and some of the realisations she had on the way.

Local Store Cutting Congestion
Local Store Cutting Congestion

The Pennsylvania community has come together to create Sylvania Community Stores, a space for people to meet, shop and join in with activities and events…

Exeter Sound Walks
Exeter Sound Walks

Our #ShareYourMoves story this week is about Exeter Sounds Walks, from local musician Emma Welton…

Share Your Moves!
Share Your Moves!

Let’s get talking about how we move, and what makes it easier to move more, day to day #ShareYourMoves

Life-saving activity?
Life-saving activity?

Les Bright of the Exeter Ramblers has written this week’s blog, telling us how walking in the local area has kept him and his wife, Jane, going through a tough year.

Small Changes Make a Big Difference
Small Changes Make a Big Difference

“So your job, it’s about making people do more physical activity?”
“Erm, no, not really. We’re not in the business of making anyone do anything.”

Sharing our Stories
Sharing our Stories

“Why do we have to go for a walk again, Mummy?” my five-year-old son complained while I was digging out the cupboard under the stairs, in the vain...

Suzie’s Lockdown Story
Suzie’s Lockdown Story

Our journey… "After being locked down and working from home from March and the children being home I realised that after some weeks we weren’t...

Going the Extra Mile
Going the Extra Mile

The Royal Devon & Exeter Foundation Trust's Staff Challenge is called 'Going the Extra Mile'. The premise of the challenge was to record...

Jackie’s Lockdown Story
Jackie’s Lockdown Story

Jackie, a resident who lives in St James in Exeter, shares how she and her family coped and stayed active with lockdown especially with...

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